Add Weekly Self Expansion Practices!

Get ongoing access to guided Self Expansion Practices designed to help you stay aligned, clear, and embodied long after this challenge ends.

Each week you’ll receive new practices that combine short teachings, breathwork, reflection, and integration exercises to help you regulate your nervous system, release internal blocks, and translate insight into real-world action.

This is for people who don’t want a one-time experience, but a consistent way to stay connected to themselves as life keeps moving.

The Calm Your Nervous System helps you feel more aligned in 7min, this is how you maintain it long term.

Simple. Ongoing. Cancel anytime.