Add Weekly Self Expansion Practices!

Get ongoing access to guided Self Expansion Practices designed to help you stay aligned, clear, and embodied long after this challenge ends.

Each week you’ll receive new practices that combine short teachings, breathwork, reflection, and integration exercises to help you regulate your nervous system, release internal blocks, and translate insight into real-world action.

This is for people who don’t want a one-time experience, but a consistent way to stay connected to themselves as life keeps moving.

If the Smiling Heart Meditation helps you feel more aligned, this is how you maintain it.

Simple. Ongoing. Cancel anytime.